Whether or not you are taking part in the Veganuary challenge, making the effort to include more fresh fruits and vegetables in your diet is

The winter months are a great time to go inwards, reflect and set your intentions for the year ahead.

In this article I’m going to share with you the hidden truths about weight-loss that I’ve learnt through my practice

3 tips for avoiding the afternoon energy crashes

As a young adult I experienced period pains, brain fog, acne, low energy levels, low moods and anxiety.

Everything seems to be crumbling around us and this is our opportunity to take back our own power.